Salmi Shigwedha discusses the “King of Squats” high-intensity, high-impact health and wellness event
June 6, 2025
[PODCAST]
If you’re into squats, sweat, and serious energy, this Saturday might just be your kind of day. The capital’s fitness scene is getting a major boost as South Africa’s “King of Squats” – Nkululeko Dlamini – heads to Windhoek for a high-intensity, high-impact health and wellness event at the Eros Sports Field.
More than just a bootcamp, this event blends fitness, fun, and health awareness, aimed at inspiring Namibians to get moving. We’re joined by Salmi Shigwedha, the organiser behind the event and part of a team redefining what it means to plan with purpose.
She’s here to break down what to expect, why they brought the King of Squats to Windhoek, and what it all means for Namibians looking to make healthier choices.
